Santipur College

Yoga in Santipur College

Yoga is more than just physical exercise—it is a way of life that nurtures the body, mind, and spirit. At Santipur College, we believe in holistic education, where academic growth is complemented by physical and mental well-being. Our Yoga initiatives provide students and staff with a space to relax, rejuvenate, and develop focus, discipline, and inner peace.

Objectives

1. Promote physical fitness and flexibility.
2. Reduce stress and anxiety through meditation and breathing practices.
3. Improve concentration and academic performance.
4. Encourage a balanced lifestyle and emotional stability.
5. Instill values of mindfulness and self-discipline.

Instructors

1. Sri Sribash Das, State Aided College Teacher, HOD of Physical Education Department
2. Sri Sabir Ali Sheikh

Activities & Initiatives

1. Regular Yoga Sessions are conducted in the mornings to promote physical and mental well-being.
2. Sessions are led by trained instructors to ensure proper guidance and safe practice.
3. The International Day of Yoga (21 June) is celebrated every year with enthusiastic mass participation.
4. Special sessions on stress management, pranayama, and meditation are organized from time to time.
5. Wellness Integration: Yoga is meaningfully incorporated into NSS activities, sports, and cultural programs of the college.

Facilities

1. Yoga mats are provided for participants.
2. Certified trainers guide each session with expertise and care.
3. Open-air practice sessions are held in the college garden or playground for a refreshing experience.

Benefits for Students

1. Boosts concentration and memory for better learning.
2. Builds resilience and self-confidence.
3. Helps overcome exam stress.
4. Encourages teamwork and community spirit.